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Official Sunday morning weigh-in - Yay!
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2009:
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1470 kcal
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Fat: 61.96g | Prot: 61.67g | Carb: 168.28g.
Breakfast: Wheat or Cracked Wheat Bread, brown sugar, blueberries, almond meal, coffee with skim milk, egg. Lunch: water, potato salad, ham. Dinner: pizza, ice cream. more...
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losing 11.2 lb a week
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