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Well this first week back after a long absence was a bit of a non-starter!. I allowed myself to become distracted, but really, I just resist anyone telling me what to do...especially me, myself!! Is that weird psychology?
So, pick myself up, love myself to wholeness and health this week! Current plan, devote myself to nutrition and movement.
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167.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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742 kcal
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Fat: 31.19g | Prot: 23.62g | Carb: 39.31g.
Breakfast: Coffee, Water. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Mocha Smoothie. Dinner: Cheddar Cheese, Hellmann's Olive Oil Mayonnaise, White Bread. Snacks/Other: Bragg Apple Cider Vinegar, Water, Copper Moon Malbec. more...
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3451 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Stretching (yoga) - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Vacuuming - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Standing - 30 minutes, Housework - 3 hours and 30 minutes, Driving - 2 hours. more...
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steady weight
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