Weigh In record (no journal entry) for 21 June 2022
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132.5 lb
Lost so far: 28.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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2515 kcal
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Fat: 98.05g | Prot: 98.60g | Carb: 296.10g.
Breakfast: 커피, 마담로익 크림치즈, 멘즈앤가서 무설탕 딸기잼, Wasa Light Rye Crispbread, 하루견과 하루견과 블루베리, 삶은 계란, 야쿠르트 , 과일 참외. Lunch: 열무무침, 콩자반, 마늘쫑볶음, 계란후라이, 조미김, 대파, 된장, 두부, 현미밥. Dinner: 맥도날드 (McDonald's) 불고기버거, 맥도날드 (McDonald's) 빅맥, 맥도날드 (McDonald's) 아이스 카페라떼, 맥도날드 (McDonald's) 후렌치후라이. Snacks/Other: 강냉이. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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