Weigh In record (no journal entry) for 17 June 2022
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167.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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525 kcal
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Fat: 30.34g | Prot: 27.84g | Carb: 34.06g.
Breakfast: Water, Coffee. Lunch: Mocha Smoothie, Hard-Boiled Egg. Dinner: Grilled Cheese Sandwich. more...
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2907 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 4 hours, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour, Cooking - 30 minutes, Driving - 2 hours, Housework - 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 5 hours. more...
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steady weight
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