Weigh In record (no journal entry) for 17 June 2022
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164.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1244 kcal
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Fat: 70.74g | Prot: 91.85g | Carb: 69.54g.
Lunch: Chicken Salad. Dinner: Margaret Holmes Tomatoes, Okra & Corn, Cub Foods Ground Beef (93% Lean / 7% Fat), Hurst's HamBeens Cajun 15 Bean Soup. Snacks/Other: Almonds , Pecans, Baker's Unsweetened Baking Chocolate Bar, Great Value Shredded Mild Cheddar Cheese, Saltine Crackers. more...
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gaining 0.4 lb a week
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