Irvsol's Journal, 15 August 2014

178.1 lb Lost so far: 20.3 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

1180 kcal

Fat: 43.46g | Prot: 74.58g | Carb: 73.14g.   Breakfast: Apples. Lunch: Mixed Salad Greens, Egg. Dinner: Feta Cheese, Mixed Salad Greens, Chicken Breast. Snacks/Other: Cognac, Pågen Pågenlimpan, Arla Präst Ost. more...

2873 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Standing - 7 hours, Walking (slow) - 2/mph - 13 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...