Irvsol's Journal, 16 August 2014

177.0 lb Lost so far: 21.4 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

---

1275 kcal

Fat: 32.37g | Prot: 106.53g | Carb: 134.38g.   Breakfast: Lindahls Kvarg Jordgubb . Dinner: Cheddar Cheese, Flour Tortilla, Chicken Breast. more...

2551 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 2 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...