Weigh In record (no journal entry) for 17 June 2022
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170.4 lb
Lost so far: 21.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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629 kcal
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Fat: 35.86g | Prot: 25.77g | Carb: 45.15g.
Breakfast: Cheddar Cheese, Lancewood Double Cream Yoghurt, Freshmark Bananas. Lunch: Peanut Butter, White Bread. more...
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losing 1.0 lb a week
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urbanchick's weight history
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