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not a move today on the scale, doesn't matter, I kept moving all day scrubbing floors and hosting a friend's birthday lunch...I ate salad!
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167.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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665 kcal
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Fat: 52.53g | Prot: 32.51g | Carb: 18.80g.
Breakfast: Coffee, Water. Lunch: Cashew Nuts, Coffee (Brewed From Grounds, Decaffeinated), Hellmann's Olive Oil Mayonnaise, Cheddar Cheese, Baby Carrots, Mixed Salad Greens. Dinner: Mocha Smoothie. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Water. more...
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2951 kcal
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Activities & Exercise:
Bathing - 15 minutes, Shopping - 30 minutes, Desk Work - 4 hours, Sleeping - 9 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Housework - 2 hours and 30 minutes, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 15 minutes. more...
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steady weight
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