Weigh In record (no journal entry) for 16 June 2022
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256.9 lb
Lost so far: 42.5 lb.
Still to go: 121.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1565 kcal
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Fat: 117.00g | Prot: 105.00g | Carb: 21.00g.
Breakfast: Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Water , Knorr Caldo De Res Net Carb, Great Value Angus Seasoned Roast Beef, Great Value Sliced Non-Smoked Provolone Cheese, Sola Bread Sweet & Buttery. Dinner: Lunch Mate Premium Oven Roasted Turkey Breast, Happy Farms Deli Sliced Mild Cheddar Cheese, Mr. Tortilla Low Carb Multi Grain Tortilla. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Great Value Mozzarella String Cheese. more...
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losing 6.6 lb a week
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