Weigh In record (no journal entry) for 16 June 2022
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221.3 lb
Lost so far: 7.9 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1570 kcal
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Fat: 48.49g | Prot: 116.76g | Carb: 166.17g.
Breakfast: Куриное Филе, Бахетле Пирожок Жареный с Картофелем, Клубника с Сахаром, Яичный Омлет. Lunch: Куриные Грудки (Жареные), Клубника с Сахаром, Пирожок с Картошкой. more...
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gaining 3.8 lb a week
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Dobrik32rus's weight history
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