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weight stayed the same even with 5 hours gardening! MORE WATER please!
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167.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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470 kcal
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Fat: 23.14g | Prot: 21.67g | Carb: 37.63g.
Breakfast: Water, Coffee. Lunch: Boiled Egg, Mixed Salad Greens, Baby Carrots. Dinner: Compliments Balsamic Vinegar, Nutiva MCT Oil, Salmon, Mixed Salad Greens. Snacks/Other: Bananas, Water. more...
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3969 kcal
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Activities & Exercise:
Shopping - 30 minutes, Bathing - 15 minutes, Vacuuming - 40 minutes, Driving - 1 hour, Standing - 30 minutes, Sleeping - 8 hours and 35 minutes, Yard Work (gardening) - 5 hours, Stretching (yoga) - 1 hour, Walking (slow) - 2/mph - 1 hour and 55 minutes, Stairs (Climbing Stairs) - 5 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours. more...
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steady weight
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