Texasgranny6's Journal, 15 June 2022

170.8 lb Lost so far: 14.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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793 kcal

Fat: 29.39g | Prot: 50.04g | Carb: 80.03g.   Lunch: Yellow Rice, Cooked Broccoli (Fat Not Added in Cooking), Del Monte Cut Green Beans, Baked or Broiled Salmon (No Salt Added). Dinner: Kroger CARBmaster Cinnamon Roll Yogurt, Trader Joe's Raw Whole Cashews. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Sargento Mozzarella Cheese Stick. more...

2375 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...