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A very successful week! Went to a BBQ with a lot of burgers and dogs, and I didn't touch it. I brought turkey breast and summer squashes for meals. Stayed strong! And I feel very motivated this week! Let the good days continue!
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236.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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570 kcal
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Fat: 18.09g | Prot: 22.57g | Carb: 86.19g.
Breakfast: Coffee, Publix Fat Free Light Cherry Vanilla Yogurt, Del Monte Sliced Yellow Cling Peaches in 100% Juice. Lunch: Lantana Sriracha Carrot Hummus, Dole Romaine Lettuce. more...
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losing 3.8 lb a week
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