Weigh In record (no journal entry) for 11 June 2022
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210.5 lb
Lost so far: 13.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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1672 kcal
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Fat: 50.79g | Prot: 58.61g | Carb: 248.52g.
Breakfast: Tea with Milk, Aldi Malted Wheaties, Semi-Skimmed Milk. Lunch: Basiti rice aldi , Chili Con Carne with Beans. Dinner: Jelly, Peaches (Drained, Heavy Syrup, Canned), Apples, Tea with Milk, Village Bakery Medium White Bread, Emporium Double Gloucester Cheese, Gianni's Chocolate & Nut Ice Cream Cones. Snacks/Other: Aldi Ready Salted Crisps. more...
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2797 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 11 hours. more...
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steady weight
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