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Back on track, looking for a breakthrough in discipline. Love myself back to health
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168.0 lb
Lost so far: 15.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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1144 kcal
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Fat: 71.72g | Prot: 36.81g | Carb: 88.71g.
Breakfast: Coffee. Lunch: Snow or Sugar Snap Peas, Celery, Sweet Onions, Compliments Organic Carrots, White Rice, Beef Steak (Lean Only Eaten), Hellmann's Olive Oil Mayonnaise, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Scrambled Egg, Baby Spinach, Butter. Snacks/Other: Nutiva MCT Oil, Tetley Chai Tea, Herbal Tea (Other Than Chamomile, Brewed), Oatmeal Cookies (with Raisins). more...
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3291 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Stretching (yoga) - 30 minutes, Vacuuming - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Swimming (slow) - 20 minutes, Sleeping - 8 hours and 40 minutes, Desk Work - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 5 hours, Standing - 30 minutes, Reading - 1 hour, Housework - 1 hour and 30 minutes, Driving - 3 hours. more...
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gaining 0.6 lb a week
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