Weigh In record (no journal entry) for 09 June 2022
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165.3 lb
Lost so far: 3.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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1324 kcal
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Fat: 83.94g | Prot: 71.22g | Carb: 79.15g.
Breakfast: Coffee (Brewed From Grounds) , Frank's Red Hot Sauce, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked) . Lunch: Honeycrisp Apples, Mt. Olive Dill Relish, Bumble Bee Chunk Light Tuna in Water, Saltine Crackers, Sweet Onions, Great Value Green Olives with Pimento, Kraft Mayo with Olive Oil. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Swift Premium Kansas City Style BBQ Pork Ribs. Snacks/Other: 2% Fat Milk, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Smucker's Natural Chunky Peanut Butter. more...
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2177 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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