Weigh In record (no journal entry) for 08 June 2022
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170.4 lb
Lost so far: 43.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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2791 kcal
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Fat: 56.76g | Prot: 198.35g | Carb: 365.32g.
Breakfast: Pisang, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Ovaltine 3 in 1, Kellogg's Corn Flakes. Lunch: Garam, Putih Telur, SuperIndo Lada Putih Bubuk, Telur, Dada Ayam (Kulit tidak Dimakan), Mama Suka Bon Nori Original, Tropical Minyak Goreng Tropical, Nasi Putih, Garam, Evolene Crevolene. Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi, Soyjoy Fruit Soy Bar Strawberry, Applied Nutrition Diet Whey Protein. more...
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3027 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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