JC_suburbangothcatmom's Journal, 08 June 2022

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Maintaining and focusing on whole body no weight warm-ups for 10-15 mins then 30-40 mins cardio for now. Focusing and will phase back in hard lifting once I get a little leaner. Happy Hump Day my friends let's slay the rest of this week! 💯🏃‍♀️🔥🥳

134.7 lb Lost so far: 8.3 lb. Still to go: 4.7 lb. Diet followed reasonably well.

gaining 0.1 lb a week

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I am getting more focused again. Working on it.

08 Jun 22 by member: -MorticiaAddams

Heck yeah way to go Morticia! Sometimes it just goes in phases. 2 weeks off with no movement due to COVID set me back but I did not gain, just lost some fitness.

08 Jun 22 by member: JC_suburbangothcatmom

I love workouts like that. I leave the hard lifting to the younger generation now so I do light and fast circuits instead. Enjoy 😃

09 Jun 22 by member: Anne_145

Just stay active/moving and you'll be okay when you return!

09 Jun 22 by member: chrisw77

Anne!! Stop being so private so I can follow you!! 😠

09 Jun 22 by member: chrisw77

Hey, Chris. I left you a comment on your journal. Polite, of course!!

09 Jun 22 by member: Anne_145

Thank you Anne and Chris 🥰

09 Jun 22 by member: JC_suburbangothcatmom


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JC_suburbangothcatmom's Journal, 08 June 2022

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