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As much as I realize I'll have daily weight flucations, I have to admit any morning I see a downturn on the scales puts a smile on my face & starts my day off on a positive note. I am happy the adjustments I made recently....cutting back on the total calorie allowance for the day & drinking less alcohol (that has made keeping the calories lower easier) seems to be working. I have gotten back to my goal weight & even a tiny bit under.
Hubby & I are both going to join the gym. He is waiting to get an all clear with the Cardiologist but won't be back to see him til the 21st of June. I know I should go ahead & get started, but haven't done it yet. I realize it will take some commitment to go regularly. Going together will help us motivate each other.
I spent time in the gardens cutting back the spent blooms & yellowing leaves on the Lenten Roses. I threw the cuttings on the ground, so had to go back & pick them up with the wheelbarrow & dump them out. I have a LOT of them so lots if bending & twisting to get at them. Some are on the hillside by the drive.
We are going to the concert in the park tonight. We decided to bring a picnic for dinner, so I'll get that ready in a little while. I sat down to rest after gardening & have a big glass of water. Need to go shower, fold a load of laundry & put the last load in the dryer. So....better get moving.
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143.2 lb
Lost so far: 29.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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1602 kcal
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Fat: 49.12g | Prot: 55.54g | Carb: 202.97g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Applegate Farms Natural Hot Soppressata, Laughing Cow Spicy Pepper Jack, Thomas' Everything Bagel, Sweet Cherries, Nectarines, Strawberries, Watermelon. Dinner: Mike's Hard Lemonade, Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Silver Floss Sauerkraut, Kraft Thousand Island Salad Dressing, Kroger Swiss Cheese Slices, Walmart Deli PD Corned Beef, Great Value Prepared Dijon Mustard, Walmart Seeded Rye Sandwich Bread. Snacks/Other: Sweet Cherries , Brookside Dark Chocolate Acai with Blueberry. more...
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losing 4.2 lb a week
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