fadelilyas1231's Journal, 25 May 2022

170.0 lb Lost so far: 43.9 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2921 kcal

Fat: 125.53g | Prot: 167.75g | Carb: 269.96g.   Breakfast: Greenfields Skimmed Milk (200ml), Kellogg's Special K Original, Kellogg's Banana Corn Flakes. Lunch: Daging Sapi (80% tanpa Lemak / 20% Lemak), SuperIndo Lada Putih Bubuk, Kecap Manis, Nasi Putih, Lada Hitam, Tropical Minyak Goreng Tropical, Garam, Telur, Garam, Evolene Crevolene. Snacks/Other: Applied Nutrition Diet Whey Protein. more...

2762 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours and 45 minutes. more...