22 May 22 by member: saigegirl
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Keep pressing toward the mark! You've got this, Paul.
22 May 22 by member: Debbie Cousins
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23 May 22 by member: Handling It
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Thank you, and the same. I just keep looking at the food diary to see when I've gone off track and what may be the reasons why. (too many carbs or?) Also, putting in the plan for the day then 'tweeking' it as the day goes along. The visual helps to keep on track. I don't know if this might help you, maybe. :-)
23 May 22 by member: LivinBreezy
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Never give up! Trust the process!
🌞 🌝 🌎 🫶 💪 💯
23 May 22 by member: 3dkids2
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23 May 22 by member: ginome
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I wish my fat would go away. I been going down since 2018. No fat is even sick. But I still keep going.
23 May 22 by member: caraken
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I have the same problem. I'm drinking more water, but eating too many carbs. I think I'll cut out my snacks.
23 May 22 by member: pamprecious
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You’re more than a conqueror Paul!
23 May 22 by member: flawedhero
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