Bill mcGill's Journal, 18 May 2022

164.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 62.85g | Prot: 62.96g | Carb: 82.42g.   Breakfast: Coffee (Brewed From Grounds), Pace Picante Medium Salsa, Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked). Lunch: Mt. Olive Dill Relish, Honeycrisp Apples, Bumble Bee Chunk Light Tuna in Water, Saltine Crackers, Sweet Onions, Great Value Green Olives with Pimento, Kraft Mayo with Olive Oil. Dinner: Jennie-O Ground Turkey 93/7, Roma Tomatoes, Great Value Diced Canned Tomatoes, Great Value Whole Wheat Thin Spaghetti. Snacks/Other: Kraft Cool Whip, Jell-O Sugar Free Pistachio Pudding, Smucker's Organic Peanut Butter, Blue Diamond Whole Natural Almonds. more...

2358 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...