Weigh In record (no journal entry) for 18 May 2022
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171.5 lb
Lost so far: 42.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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2643 kcal
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Fat: 77.31g | Prot: 197.64g | Carb: 294.54g.
Breakfast: Greenfields Skimmed Milk (200ml), Buah Anggur, Madurasa Madu, Pisang, Kellogg's Banana Corn Flakes, Kellogg's Special K Original. Lunch: Kecap Manis, Lee Kum Kee Minyak Wijen, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih, SuperIndo Lada Putih Bubuk, Telur, Bayam, Tropical Minyak Goreng Tropical, Royco Kaldu Rasa Jamur, Lada Hitam, Garam, Madurasa Madu, Evolene Crevolene. Dinner: Dimsum. Snacks/Other: Buah Anggur, Applied Nutrition Diet Whey Protein. more...
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3091 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.1 lb a week
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