Weigh In record (no journal entry) for 17 May 2022
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144.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1626 kcal
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Fat: 86.03g | Prot: 131.77g | Carb: 88.38g.
Breakfast: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Sweet Potato , Hass Avocado, Frick's Boneless Ham Steak . Lunch: Ranch Style Ranch Style Beans, Hass Avocado, G Hughes Sugar Free Raspberry Vinaigrette , Tyson Foods Boneless Skinless Chicken Breasts, Great Value 4% Cottage Cheese, Trader Joe's Shredded Green Cabbage. Dinner: Simply Nature Organic Beef Bone Broth, Daisy Light Sour Cream, On The Border Salsa Con Queso, Aldi 97% Ground Beef, Smithfield Farms BBQ Pork Rinds, Tostitos Medium Salsa. Snacks/Other: Minute Maid Zero Sugar Fruit Punch, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Hellmann's Light Mayonnaise, Spectrum Chia Seeds, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Great Value Sharp Cheddar Cheese, Great Value Creamy Peanut Butter. more...
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losing 1.1 lb a week
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