Weigh In record (no journal entry) for 16 May 2022
|
165.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2022:
|
1054 kcal
|
Fat: 67.94g | Prot: 53.56g | Carb: 60.96g.
Breakfast: Coffee (Brewed From Grounds) , Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . Lunch: Honeycrisp Apples, Mt. Olive Dill Relish, Bumble Bee Chunk Light Tuna in Water, Saltine Crackers, Sweet Onions, Great Value Green Olives with Pimento, Kraft Mayo with Olive Oil. Dinner: Smart Balance Original Buttery Spread, Cooked Spaghetti Squash (Fat Added in Cooking), Mashed Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Roasted Almonds, Kraft Cool Whip, Jell-O Sugar Free Pistachio Pudding. more...
|
|
2007 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bill mcGill's weight history
|