Weigh In record (no journal entry) for 15 May 2022
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170.4 lb
Lost so far: 14.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1131 kcal
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Fat: 57.19g | Prot: 48.73g | Carb: 113.78g.
Breakfast: Mocha coffee. Lunch: Great Value Mixed Nuts, Frozen Yogurt, Pizza with Meat, Yellow Summer Squash, Ham (Whole, Cured), Coleslaw. Dinner: Kroger CARBmaster Vanilla Yogurt (Container). Snacks/Other: Chocolate Covered Nuts (Not Almonds or Peanuts), Thin Crust Cheese Pizza. more...
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losing 2.1 lb a week
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