JanusWoman's Journal, 27 July 2014

179.7 lb Lost so far: 18.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 80.01g | Prot: 117.00g | Carb: 139.81g.   Breakfast: Super U fromage blanc 0%, Honeydew Melons , Picard Mini Pain au Chocolat. Lunch: Olive Oil, Beets, Carrots, Mayonnaise, White Potatoes (Flesh and Skin), Mixed Salad Greens, Fried Floured or Breaded Tuna. Dinner: Parmesan Cheese (Shredded), Mixed Salad Greens, Caesar Salad Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Kriter Dry sparkling wine, Flapjack, Twix Twix Ice Cream Bar (47g). more...

2396 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...