fadelilyas1231's Journal, 12 May 2022

171.7 lb Lost so far: 42.1 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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3156 kcal

Fat: 120.26g | Prot: 206.25g | Carb: 311.53g.   Breakfast: Nasi Putih, SuperIndo Lada Putih Bubuk, Telur, Garam, Tropical Minyak Goreng Tropical, Royco Kaldu Rasa Jamur, Bayam. Lunch: Garam, Daging Sapi (80% tanpa Lemak / 20% Lemak), Tropical Minyak Goreng Tropical, Evolene Crevolene, Garam, Garam, La Fonte Spaghetti-10, Pronas Saus Spagheti Bolognais, Lada Hitam, Daging Sapi (90% tanpa Lemak / 10% Lemak). Snacks/Other: Applied Nutrition Diet Whey Protein. more...

2964 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...