Weigh In record (no journal entry) for 12 May 2022
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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419 kcal
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Fat: 24.81g | Prot: 30.70g | Carb: 24.94g.
Breakfast: Mocha coffee. Lunch: Broccoli, Spinach, IHOP Simple & Fit Grilled Tilapia. Snacks/Other: Peanut Butter, Celery. more...
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losing 1.4 lb a week
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