Weigh In record (no journal entry) for 05 May 2022
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225.5 lb
Lost so far: 99.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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2473 kcal
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Fat: 69.22g | Prot: 198.24g | Carb: 92.16g.
Breakfast: Monster Beverage Monster Energy Ultra Paradise, Emerald Dry Roasted Almonds 100 Calorie Pack, Di Lusso Pepper Jack Cheese, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Fiber One Protein One Chocolate Fudge Bar, StarKist Foods Tuna Creations Herb & Garlic (Pouch), StarKist Foods Tuna Creations Ranch, Baken-ets Traditional Fried Pork Skins. Dinner: Paella with Seafood, Old Fashioned, Smoked Wild Pig, Red Table Wine. Snacks/Other: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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3685 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 54 minutes, Fitbit - 23 hours and 6 minutes. more...
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gaining 4.2 lb a week
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