Weigh In record (no journal entry) for 10 May 2022
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172.4 lb
Lost so far: 12.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1372 kcal
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Fat: 61.74g | Prot: 50.35g | Carb: 162.29g.
Breakfast: Mocha coffee. Lunch: Meijer Wheat Sandwich Bread, Blue Diamond Almond Breeze Vanilla Milk, Peanut Butter, Blueberries, Muscle Milk 100% Whey Protein - Vanilla. Dinner: Cherry Pie, Kroger Sock-It-to-Me Cinnamon Pecan Pudding Cake, Macaroni or Pasta Salad. more...
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losing 0.4 lb a week
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