Weigh In record (no journal entry) for 11 May 2022
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159.2 lb
Lost so far: 15.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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1061 kcal
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Fat: 21.20g | Prot: 147.00g | Carb: 80.00g.
Breakfast: 알쉐프 난백, 잇메이트 닭가슴살 현미볶음밥 양송이맛. Lunch: 피트쿡 청양고추맛 소시지. Dinner: Quest Nutrition 프로틴바 초콜릿 칩 쿠키 도우, 알쉐프 난백. Snacks/Other: 잇메이트 닭가슴살 소시지 마늘맛. more...
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gaining 12.3 lb a week
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