|
wadaw... kejauhan terjunnya🤦♂️
|
168.9 lb
Lost so far: 45.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2022:
|
2084 kcal
|
Fat: 52.64g | Prot: 184.96g | Carb: 207.93g.
Lunch: Dada Ayam (Kulit tidak Dimakan), Evolene Crevolene, Garam, Tropical Minyak Goreng Tropical, Putih Telur, Telur, SuperIndo Lada Putih Bubuk, Bayam, Royco Kaldu Rasa Jamur, Nasi Putih, Tropical Minyak Goreng Tropical, Saori Saos Tiram. Snacks/Other: Gula Pasir, Kapal Api Kapal Api Special, Soyjoy Fruit Soy Bar Strawberry, Applied Nutrition Diet Whey Protein. more...
|
|
3093 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 10 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|