Weigh In record (no journal entry) for 09 May 2022
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227.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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738 kcal
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Fat: 14.50g | Prot: 85.12g | Carb: 65.05g.
Breakfast: Tea (Brewed) , Coffee with Milk, Sam's Club Chocolate Eclairs. Lunch: Seafood Soup with Vegetables. Dinner: Lettuce Salad with Assorted Vegetables. more...
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gaining 0.2 lb a week
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