Weigh In record (no journal entry) for 05 May 2022
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174.2 lb
Lost so far: 39.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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1986 kcal
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Fat: 68.06g | Prot: 206.86g | Carb: 179.78g.
Breakfast: Kecap Manis, Nasi Putih, Telur, Garam, SuperIndo Lada Putih Bubuk, Tropical Minyak Goreng Tropical. Lunch: Bellywell Shirataki Mie Yamin, Garam, Bellywell Midi Nasi Rames Bali, Garam, Evolene Crevolene. Dinner: Bellywell Korean Buldak Chicken Bowl, Bellywell Chicken Teriyaki Bowl. Snacks/Other: Applied Nutrition Diet Whey Protein. more...
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2614 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 43 minutes. more...
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gaining 23.1 lb a week
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