Weigh In record (no journal entry) for 05 May 2022
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114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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1585 kcal
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Fat: 73.77g | Prot: 73.11g | Carb: 164.03g.
Breakfast: Heritage beans, Egg, Aqua de Jamaica (hibiscus ice tea), Laird Superfood Cacao Creamer, Morning coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Heritage beans, Sarabeth's Orange Apricot Marmalade, Calavo Avocado. Lunch: Kretschmar Wheat Germ, Trader Joe's Frozen Blueberries, Jarrow Formulas Whey Protein French Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Ranch Granola. Dinner: Trader Joe's Hass Avocado, Pork Loin (Whole, Cooked, Roasted), Walden Farms Calorie Free Italian Dressing, House Salad, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower, Icelandic Rye Bread, Melissa's Baby Bok Choy. Snacks/Other: Great Value Sliced Roasted Almonds, Ghirardelli Chocolate Sauce, Haagen-Dazs Coffee Ice Cream. more...
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1606 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 45 minutes, Swimming (slow) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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