Kenna Morton's Journal, 04 May 2022

114.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 76.93g | Prot: 66.12g | Carb: 172.87g.   Breakfast: Calavo Avocado, Hormel Black Label Bacon Thick Slices, Sarabeth's Orange Apricot Marmalade, Heritage beans, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Morning coffee, Laird Superfood Cacao Creamer, Aqua de Jamaica (hibiscus ice tea), Egg. Lunch: Trader Joe's Pomegranate Seeds, Ranch Granola, Sweet Heart Milled Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Jarrow Formulas Whey Protein French Vanilla, Trader Joe's Frozen Blueberries, Kretschmar Wheat Germ. Dinner: Velveeta cheese sauce ouches, 2% Fat Milk, Cream Cheese, Ralphs Small Elbow Macaroni, Cauliflower, Broccoli. Snacks/Other: Chocolate Peanut Butter Protein Bars. more...

1585 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...