Weigh In record (no journal entry) for 05 May 2022
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155.9 lb
Lost so far: 18.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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1064 kcal
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Fat: 13.25g | Prot: 130.95g | Carb: 98.47g.
Breakfast: 잡곡밥, 닭가슴살. Lunch: 닭가슴살. Dinner: 닭가슴살, 파리바게트 정통우유 식빵. more...
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losing 8.5 lb a week
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