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Actually down a bit from a weekend splurge. Feeling great!
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224.6 lb
Lost so far: 66.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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3376 kcal
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Fat: 122.78g | Prot: 183.89g | Carb: 303.51g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Bananas. Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Isernio's Hot Italian Chicken Sausage (71g), Egg Roll with Beef and/or Pork. Dinner: New York Fries Poutine (Small), Founders Breakfast Stout, Whataburger Patty Melt. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap. more...
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gaining 0.9 lb a week
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