Weigh In record (no journal entry) for 30 April 2022
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145.2 lb
Lost so far: 63.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1275 kcal
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Fat: 43.80g | Prot: 41.67g | Carb: 188.87g.
Breakfast: 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), Tap Water, Gala Apples, Hidden Valley Light Ranch Salad Dressing, Lettuce, Five Guys Onions, Giant Eagle Cherry Tomatoes, Kraft Velveeta Cheese Slices, The Bread Garden Arabic Pita. Lunch: Tap Water, Coffee (Brewed From Grounds), Sugar, 2% Fat Milk, Garlic Powder, Onion Powder, Margarine (Regular), Kraft Stove Top Stuffing Mix For Turkey, Five Guys Onions, Mushroom Pieces and Stems, Dandy Celery Sticks, Bush's Best White Beans, Fresh Lime Juice, Hidden Valley Light Ranch Salad Dressing, Lettuce. Dinner: 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), Tap Water, Onion Powder, Garlic Powder, Chinese Fried Rice, Dole Broccoli Slaw, Spinach (Chopped or Leaf, Frozen), Celery, Mushrooms, Green Giant Corn Niblets, Cooked Carrots (from Canned), Margarine (Regular), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Archer Farms Mint Chocolate Cookie Snack Bites, Sugar Twin Sweetener, Bananas, La Yogurt Fat Free Probiotic Plain Yogurt, Gala Apples, Quaker 100% Whole Grain Oatmeal, Sugar, 2% Fat Milk, Coffee (Brewed From Grounds), Tap Water. more...
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losing 0.2 lb a week
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