fadelilyas1231's Journal, 03 May 2022

173.1 lb Lost so far: 40.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 67.32g | Prot: 156.99g | Carb: 168.56g.   Breakfast: Garam, L-Men Protein Bar. Lunch: Nasi Putih, Daging Sapi (90% tanpa Lemak / 10% Lemak), Kecap Manis, ABC Kecap Asin, Lee Kum Kee Minyak Wijen, Saori Saos Tiram, Garam, Tropical Minyak Goreng Tropical, Putih Telur, Telur, Tropical Minyak Goreng Tropical, Garam, SuperIndo Lada Putih Bubuk, Evolene Crevolene. Snacks/Other: Applied Nutrition Diet Whey Protein. more...

2833 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 24 minutes, Walking (moderate) - 3/mph - 16 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 25 minutes. more...