Weigh In record (no journal entry) for 03 May 2022
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158.3 lb
Lost so far: 16.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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951 kcal
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Fat: 14.20g | Prot: 143.00g | Carb: 60.00g.
Breakfast: 잇메이트 닭가슴살 현미볶음밥 양송이맛, 아이엠에그 난백. Lunch: 피트쿡 청양고추맛 소시지. Dinner: 알쉐프 난백, 잇메이트 닭가슴살 소시지 카레맛. Snacks/Other: 잇메이트 닭가슴살 소시지 청양고추맛, 잇메이트 닭가슴살 소시지 마늘맛. more...
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gaining 15.4 lb a week
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