Weigh In record (no journal entry) for 30 April 2022
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154.5 lb
Lost so far: 20.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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948 kcal
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Fat: 16.60g | Prot: 156.00g | Carb: 46.00g.
Breakfast: 잇메이트 닭가슴살 소시지 마늘맛. Lunch: 피트쿡 청양고추맛 소시지, Quaker Oatmeal, 잇메이트 닭가슴살 소시지 청양고추맛. Dinner: 웅스빌 계촉촉 수비드 닭가슴살. Snacks/Other: 피트쿡 계촉촉 갈릭 닭가슴살, 잇메이트 닭가슴살 소시지 마늘맛. more...
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losing 12.3 lb a week
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