Weigh In record (no journal entry) for 29 April 2022
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169.3 lb
Lost so far: 44.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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2350 kcal
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Fat: 97.50g | Prot: 172.34g | Carb: 199.78g.
Lunch: Mentimun (dengan Kulit), Lemon, Sambal Goreng, Daging Ayam (Panggang), Nasi Kebuli, Jus Alpukat, Evolene Crevolene. Dinner: Del Monte Saus Tomat, Mayones, Kebab, Kentang Goreng, الكبير شيش طاووق الدجاج. Snacks/Other: Applied Nutrition Diet Whey Protein. more...
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2968 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 55 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 10 minutes. more...
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losing 6.2 lb a week
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