Weigh In record (no journal entry) for 29 April 2022
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156.3 lb
Lost so far: 18.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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1000 kcal
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Fat: 19.80g | Prot: 136.00g | Carb: 71.00g.
Breakfast: 잇메이트 닭가슴살 현미볶음밥 양송이맛, 아이엠에그 난백. Lunch: 웅스빌 계촉촉 수비드 닭가슴살, 잇메이트 닭가슴살 소시지 청양고추맛. Dinner: 잇메이트 닭가슴살 소시지 카레맛. Snacks/Other: 마이프로틴 린브라우니. more...
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losing 9.3 lb a week
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