Weigh In record (no journal entry) for 28 April 2022
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157.6 lb
Lost so far: 17.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1049 kcal
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Fat: 21.40g | Prot: 153.00g | Carb: 76.00g.
Breakfast: 잇메이트 닭가슴살 현미볶음밥 양송이맛, 잇메이트 닭가슴살 소시지 마늘맛. Lunch: 웅스빌 계촉촉 수비드 닭가슴살. Dinner: 잇메이트 닭가슴살 소시지 카레맛, 웅스빌 계촉촉 수비드 닭가슴살. Snacks/Other: Quest Nutrition 프로틴바 초콜릿 칩 쿠키 도우. more...
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losing 10.8 lb a week
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