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Slowly but surely...
Tonight restaurant so... lol
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119.5 lb
Lost so far: 43.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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1936 kcal
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Fat: 114.22g | Prot: 97.74g | Carb: 98.28g.
Lunch: Brown Bread, Alta Dena Goat Milk Cheese, Honey. Dinner: Cheesecake (6"), Wegmans Wild Caught Swordfish Steak, Grilled Salmon, Potato French Fries, Kronos Gyros Meat Slices, White Table Wine, Greek Salad. more...
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1368 kcal
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Activities & Exercise:
Yoga - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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