Weigh In record (no journal entry) for 26 April 2022
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161.6 lb
Lost so far: 13.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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876 kcal
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Fat: 10.52g | Prot: 154.76g | Carb: 39.62g.
Breakfast: Quaker Oatmeal, 닭가슴살. Lunch: 목우촌 프라임 허브 닭가슴살. Dinner: 목우촌 프라임 허브 닭가슴살. Snacks/Other: 잇메이트 닭가슴살 소시지 마늘맛, 목우촌 프라임 허브 닭가슴살. more...
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gaining 9.3 lb a week
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