Weigh In record (no journal entry) for 27 April 2022
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159.2 lb
Lost so far: 15.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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864 kcal
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Fat: 13.52g | Prot: 151.38g | Carb: 36.62g.
Breakfast: Quaker Oatmeal, 웅스빌 계촉촉 수비드 닭가슴살. Lunch: 아이엠에그 난백. Dinner: 웅스빌 계촉촉 수비드 닭가슴살, 웅스빌 웅스빌 청양고추맛. Snacks/Other: 목우촌 프라임 허브 닭가슴살. more...
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losing 17.0 lb a week
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